Morning Muffins

I make these about once a year when we pull the carrot crop and put them in the freezer. Then I get to enjoy them for weeks.  I love the consistency of them.  They are kinds of spongy and very tasty. AS a bonus they have lots of fruit and veggies.

1 1/2 cup flour

3/4 cup ground flax seeds (I grind mine in a spice grinder)

3/4 cups rolled oats

1 1/2 cup brown sugar

2 tsp baking soda

1 tsp baking power

1 tsp salt

1 tbsp cinnamon

1/2 tsp ground cardamon (if desired)

3/4 cup milk

2 eggs

1/3 cup vegetable oil

1 tsp vanilla

2 cups shredded carrots

2 cups shredded apples

1/2 cup raisins

1 cup nuts chopped (if desired)

Prepare muffin tins by spraying with non stick spray.  Combine first set of ingredients in large bowl.  Combine second set and add to first.  Add remaining ingredients.   Fill cups 2/3 full and bake at 350 degrees for 15-20 minutes.  Makes 2 dozen.